Dukan Helva

Bu yazı , , kategorisine 21st Kasım, 2013 tarihinde yazılmıştır.

Yavaş yavaş tatlı krizleri baş göstermeye başlayınca dukanda çareler bitmez diyor ve iş başına geçiyorum…

Akşama doğru tatlı ihtiyacımı geçirmek için aklıma dukan helva yapmak geldi.5 dakikada yapılabilen tadıyla gerçek helvayı aratmayan irmik helvası havasında diyet bir helva dukan helvası…

helva

Normal bildiğimiz un helvası gibi uzun uzun kavurmanıza gerek kalmıyor kısık ateşte bir beş dakika kadar ağır ağır arada bir karıştırarak pişirmeniz yeterli oluyor.

Ben ilk yaptığımda bir su bardağına yakın süt kullanmıştım biraz vıcık olmuştu bu defa sütünü biraz az koydum görüntüde katı oldu ancak vıcık olanın ağızda bıraktığı yumuşaklık daha hoşuma gitmişti sizde damak zevkinize göre ayarlayabilirsiniz…

Helvanın tadını tatlandırıcı ile sağlıyoruz Günlük tüketim hakkımız olan seyir evresindeki 2 yemek kaşığı yulaf kepeğine yarı oranla olacak şekilde ben 1 yemek kaşığı tatlandırıcı kullandım.

Tatlandırıcı olarak kullandığım marka takita yine yulaf kepeği gibi migrostan aldım fiyatı 15 tl.Tatlandırıcı toz şeklinde ve ister sıcak gıdalarda ister soğuk gıdalarda karıştırarak kullanabiliyorsunuz…

Sunumu yaparken tarçın kullandım biliyorsunuz ki tarçın diyetimizde serbest.

Gelelim bu tatlı tarife

Malzemeler:

  • 2 y.k. yulaf kepeği
  • 1 y.k. tatlandırıcı
  • 1/2 s.b. lıght süt

Yapılışı:

  • yulaf kepeğini yapışmaz seramik yada teflon tavaya alın
  • kısık ateşte 5 dakika karıştırarak kavurun
  • rengi dönünce ve kokusu çıkınca sütü azar azar ekleyin hızlı hızlı karıştırın
  • altını kapatın ve tatlandırıcı ekleyin karıştırın
  • servis yapın ve sıcak olarak tüketin

Afiyet Olsun…

1 Yorum

  1. ufuk - 22 Kasım 2013, 18:53

    bu fotoğrafa bayıldım gerçekten

Bir Cevap Yazın

  • 5 mg cost
  • retard 75 mg posologia
  • pronunciation
  • shampoo users
  • birth control pills
  • category b
  • what foods can i not eat while on
  • dose for bronchitis
  • 2735106200
  • growth plate closure
  • and
  • er and bipolar
  • pancreatitis
  • is it better to take at night
  • once day price
  • 0.5 mg
  • causes ed
  • pliva 333
  • cost with insurance
  • does cause constipation
  • dosage of to treat trichomoniasis
  • appetite loss
  • compare and
  • for
  • weight loss after stopping
  • flas 10 mg
  • is there a difference between and
  • warnings
  • trigeminal neuralgia treatment dose
  • ear infection
  • how fast works
  • what are the side effects of plus
  • throat swelling
  • how long it works
  • para dermatitis atopica
  • cyp450
  • does it work
  • pfizer patent loss
  • ssri
  • treatment headaches
  • as a treatment for acne
  • 30 mg
  • hcl er side effects
  • medicine
  • best facial moisturizer
  • schmerzmittel rA?ckenschmerzen
  • and hair loss in women
  • do u need a prescription for in canada
  • is and the same
  • happens you overdose
  • liquid form
  • where can i buy online
  • 5 mois
  • difference entre
  • can you take
  • dose before angiogram
  • gel online
  • for kidney stones
  • rapid 50 and alcohol
  • can take levo
  • whats better prozac or
  • warnings heart
  • hives dose
  • carpetes
  • dosage and administration
  • baby reflux vs
  • buy in canada
  • boosts testosterone
  • are and ac the same
  • what are the side effects of 75 mg
  • 5 mg price
  • can you take and
  • for babies dosage
  • instant savings
  • benefits side effects
  • liquid
  • combination
  • 2 times day
  • toxicity emedicine
  • immediate effects
  • cheapest brand online
  • migraine headaches
  • quitting smoking
  • for children recall
  • thermal
  • vs vicodin
  • taking for recreational use
  • for chronic cough
  • for opiate withdrawal
  • pharmacy card
  • discontinuation syndrome
  • while pregnant
  • lyrica conversion
  • medicamento plus
  • and peyronie's disease
  • side effects webmd
  • 1a pharma 250 mg alkohol
  • e malarone
  • toviaz
  • can raise your blood pressure
  • is going generic
  • iv compatibility
  • can you take flexeril with
  • streptococcus pyogenes
  • e of
  • for infertility
  • can take aleve same day
  • taking and for diverticulitis
  • cream generic equivalent
  • retard 100 mg 30 tablet
  • cual es mejor el o il
  • morning sickness safety
  • and aspirin instead of
  • inhaler use in children
  • natural casera receta
  • y aumento de peso
  • versus children
  • do i need prescription for in australia
  • uti dosage
  • walgreens price
  • contraindications wellbutrin
  • how many hours before sex should you take
  • medicamento bula
  • once monthly
  • et saute d'humeur
  • order online no prescription
  • what is medication used for
  • dosage side effects
  • bioidentical
  • pertussis treatment
  • symptoms overdose
  • get high
  • max dose
  • using more than 2 days
  • sulfa and allergy
  • injection risks
  • rash pictures
  • can cause insomnia
  • withdrawal symptoms
  • gastrointestinal candidiasis
  • missed 2 days
  • pregnancy category
  • corp phone number
  • taking
  • para que sirve el 10 40 mg
  • safe take clonazepam
  • histamine 2
  • antibiotic for ear infection
  • tablets reviews
  • for rapid heart rate
  • myfortic vs. dose conversion
  • comparison of and
  • pediatric use
  • for pain management
  • 500 mg
  • difference between and
  • if you snort
  • 150 mg
  • can i take two 10mg
  • moa
  • fat loss
  • to prevent oral herpes
  • dolo 12 5 mg packungsbeilage
  • cream instructions
  • fine remodeling
  • tabletas adultos
  • will generic available us
  • onset of action
  • kebaikan pil
  • sex offenders health care reform
  • side effects antibiotic women
  • can you get high off
  • es mejor o
  • is and the same
  • 40 mg\/ml
  • pregnancy class
  • silent reflux infants
  • moisturizer should use while
  • and
  • uputa o lijeku
  • tab
  • is safe to take
  • for autism
  • how long before works
  • anti estrogen
  • is a blood thinner
  • how long does stay in your system after finishing
  • lilly canada cares assistance program
  • how many days should i take for a uti
  • pills on ebay
  • thuoc giam can gia bao nhieu
  • safety during pregnancy
  • en espaAol
  • can cause diarrhea in infants
  • prescription alternatives
  • and emergency surgery
  • asma e gravidanza
  • toxicity treatment guidelines
  • cycle late period
  • swine flu shot
  • interaction
  • can you take flonase and together
  • 75 grossesse
  • pain management
  • acne price
  • estrogen cream for face
  • low dose
  • increased heart rate
  • cong dung cua thuoc
  • tapering off side effects
  • for men does it work
  • vitamin d
  • many does take get high
  • how do you take it
  • 5 mg 40 mg
  • positive benefits
  • thick white discharge
  • 50 mg tid
  • or minoxidil
  • brand name versus generic
  • scandal
  • er e bebida alcoolica
  • is generic gluten free
  • tooth abscess
  • is a ppi
  • d use pregnancy
  • generic walmart
  • how long does dissolvable take to work
  • einnahme
  • over the counter alternative
  • ds abscess tooth
  • y lactancia materna
  • card
  • medical litigation
  • purchase no prescription
  • daytime drowsiness
  • bulas de medicamentos
  • mom golf commercial
  • anxiety depression medication
  • same
  • gi side effects
  • can take mucinex d together
  • restless leg syndrome
  • twitching
  • fda recall
  • makes me angry
  • duo 625 mg filmtabletta A?ra
  • chewables for kids
  • na bakterie e coli
  • can you take and adderall at the same time
  • facial hair removal while on
  • lasik
  • versus
  • consta mode of action
  • long should wait get tattoo after being
  • on day 2-6 of cycle
  • how often can i take reditabs
  • children autism
  • cost without insurance
  • is a blood thinner
  • do side effects of go away
  • method action
  • long qt
  • same drug
  • does help poison ivy
  • max daily dose of
  • 300 a ciAA?a
  • us prescribing information
  • amox\/k clav
  • for staph infection
  • nb 1 4
  • can and be taken together
  • does cause blood clots
  • 50 mcg dosage
  • same
  • ampoules
  • recommended dosage for cold sores
  • corp obama
  • interaction
  • solo maksaa
  • level adjustment albumin
  • and
  • indications
  • e ematomi
  • use shampoo tinea versicolor
  • or which is better
  • sales us
  • hci tablets
  • neuroleptic malignant syndrome
  • ivf gonal f
  • for hair loss vs
  • bAbA 4 mois
  • tablets uses
  • aerosol embarazo
  • 200ml preAo
  • consta lactation
  • prescription cost
  • plus pregnancy
  • label
  • mode d'action
  • dawkowanie dzieciom
  • safety pregnancy
  • or
  • overdose treatment
  • hives after taking
  • active ingredients
  • for nipple yeast infection
  • dvr manual
  • gel what is it used for
  • taking 2 day
  • plenty e reductil
  • ratings reviews
  • is good for
  • low t
  • and wellbutrin xl combination
  • side effects skin rash
  • can cause stomach pain
  • can be used for sinus infection
  • why does make me so tired
  • o aciclovir per varicella
  • children drowsy
  • what does it do
  • is stronger than
  • erectile dysfunction
  • interaction
  • 0 25 mg
  • antibiotic penicillin allergy
  • pristiq compared to
  • dosage genital warts
  • discontinuation effects of
  • i kalijum
  • plus aspirin
  • jelly 50 mg
  • cm 5
  • no appetite
  • after 5 years
  • highest dose of for fibromyalgia
  • does cause rash
  • through iv
  • shampoo off the market
  • alcohol
  • 250 mg serve
  • children
  • and pcos success
  • how soon after eating can you take
  • online cheap
  • is safe while pregnant
  • how much does cost a month
  • what is the maximum daily dose of
  • therapeutic class
  • d side effects high blood pressure
  • e il cuore
  • how long to start working
  • overdose pregnancy
  • campinas
  • buy usa
  • 250mg directions
  • how fast it works
  • lower abdominal pain
  • j code for
  • and
  • category b
  • induce ovulation while breastfeeding
  • is good for urinary tract infections
  • and no ovulation problems
  • dividend reinvestment plan
  • mAdicament pour maigrir
  • h pylori
  • diabetic peripheral neuropathic pain
  • does cause delayed gastric emptying
  • cystic acne
  • 5 bijwerkingen
  • migraine dosage
  • getting pregnant
  • preAo e onde comprar
  • kids
  • dosing cystic fibrosis
  • reviews and side effects
  • effectiveness stds
  • together
  • opthalmic ointment
  • nebenwirkungen augen
  • for staph aureus
  • abscessed tooth
  • chances fraternal twins
  • 25mg tablets
  • can take
  • mechanism hyponatremia
  • hfa inhaler side effects
  • aspirin
  • effets secondaires du et flovent
  • unsuccessful next step
  • causing headaches
  • b6
  • patient assistance program
  • high blood pressure risk
  • does work on women
  • stop before surgery
  • approved faa
  • fda warning