Dukan Helva

Bu yazı , , kategorisine 21st Kasım, 2013 tarihinde yazılmıştır.

Yavaş yavaş tatlı krizleri baş göstermeye başlayınca dukanda çareler bitmez diyor ve iş başına geçiyorum…

Akşama doğru tatlı ihtiyacımı geçirmek için aklıma dukan helva yapmak geldi.5 dakikada yapılabilen tadıyla gerçek helvayı aratmayan irmik helvası havasında diyet bir helva dukan helvası…

helva

Normal bildiğimiz un helvası gibi uzun uzun kavurmanıza gerek kalmıyor kısık ateşte bir beş dakika kadar ağır ağır arada bir karıştırarak pişirmeniz yeterli oluyor.

Ben ilk yaptığımda bir su bardağına yakın süt kullanmıştım biraz vıcık olmuştu bu defa sütünü biraz az koydum görüntüde katı oldu ancak vıcık olanın ağızda bıraktığı yumuşaklık daha hoşuma gitmişti sizde damak zevkinize göre ayarlayabilirsiniz…

Helvanın tadını tatlandırıcı ile sağlıyoruz Günlük tüketim hakkımız olan seyir evresindeki 2 yemek kaşığı yulaf kepeğine yarı oranla olacak şekilde ben 1 yemek kaşığı tatlandırıcı kullandım.

Tatlandırıcı olarak kullandığım marka takita yine yulaf kepeği gibi migrostan aldım fiyatı 15 tl.Tatlandırıcı toz şeklinde ve ister sıcak gıdalarda ister soğuk gıdalarda karıştırarak kullanabiliyorsunuz…

Sunumu yaparken tarçın kullandım biliyorsunuz ki tarçın diyetimizde serbest.

Gelelim bu tatlı tarife

Malzemeler:

  • 2 y.k. yulaf kepeği
  • 1 y.k. tatlandırıcı
  • 1/2 s.b. lıght süt

Yapılışı:

  • yulaf kepeğini yapışmaz seramik yada teflon tavaya alın
  • kısık ateşte 5 dakika karıştırarak kavurun
  • rengi dönünce ve kokusu çıkınca sütü azar azar ekleyin hızlı hızlı karıştırın
  • altını kapatın ve tatlandırıcı ekleyin karıştırın
  • servis yapın ve sıcak olarak tüketin

Afiyet Olsun…

1 Yorum

  1. ufuk - 22 Kasım 2013, 18:53

    bu fotoğrafa bayıldım gerçekten

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